The Link Between Posture and Shoulder Motion
Bottom Line: Your shoulder is one of the most complex joints in your body. It is surrounded and supported by a complex network of nerves,...
Tennis Elbow? I Haven't Swung a Racket in Years!
Bottom Line: You don’t need to be John McEnroe to feel the pain of tennis elbow. Actually, 95% of people who suffer from lateral...
Natural Ways to Find Relief from Carpal Tunnel Syndrome
Bottom Line: Carpal tunnel syndrome affects the wrist and hands. It can cause pain and numbness which makes work difficult. You probably...
Can Chiropractic Help You Lose Weight?
Bottom Line: If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a...
Don't Have Enough Time to Exercise?
Bottom Line: You're busy and you're stressed out. Well, you're not alone. These are two of the most common reasons people give for not...
Stress & Weight
Bottom Line: A recent research study found over 75% of people experience at least a moderate amount of stress every day! Chronic stress...
Sugar: The Beach Body Killer
Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which...
Stressed Out and Sneezing
Bottom Line: Research has shown that high levels of stress can cause your allergies to become worse. Mental stress can upset the balance...
Sugar is Fuel for Allergies
Bottom Line: Seasonal allergies- the runny nose, itchy eyes, and sneezing- are never fun. You may not realize the foods you eat can make...
What are Allergies?
Bottom Line: The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies...
Evidence-Based Solutions for Back Pain
Bottom Line: So you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made...
Bad Disc Slowing You Down?
Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...
Staying Well With Chiropractic Care
Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic...
Move Your Way to a Better Immune System
Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of...
Is Getting Sick... Normal?
Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every...
Foods to Fight Colds
Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of...
Start Off This Year with an Energy Boost
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping...
Recover From Your Holiday Hangover
Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover....
How to Reduce Stress in the New Year
Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of...



















